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ShoreSahib's Punjabi Style Bhindiyan

Posted: Jun 15, 2008 Sun 03:24 pm     Views: 198    Interacts: 1



Bhindiyan: 2 Pounds
Wash thoroughly and drain. Cut the bottom and top of the Bhindi and Slice through the middle creating two halfs each.

Preheat the oven to 350 degrees, and spread the Bhindis on a large baking sheet. Sprinkle Sea Salt and drizzle olive oil on top. Use your hands to coat all Bhindis with Olive oil and then place in the oven.

This method cuts down on the Stickiness of the Bhindis without deep frying them, and the results are delicious as well.

While the Bhindis are roasting, Start the Masala.

Masala:

Two Onions thinly Sliced.

Chopped Garlic: One tablespoon

Tomatoes: Preferrably Ripe Roma finely diced about 6-7.

Jalapeno or Serrano Green Chillies: 3 diced.

Spice Mixture:
One teaspoon Lal Mirch.
Half Teaspoon Haldi.
One Tablespoon pissa dhuniya.
One tablespoon Zeera.
One teaspoon Ajwain.

In a large Wok, add 4 tablespoons of Olive oil, and caramalize the 2 finely sliced onions.

Once onions turn golden brown, add garlic, spices and tomatoes. Fry for a few minutes on medium low heat and then add a sprinkle of water each time the masala gets too dry. Keep doing this till the tomatoes have disappeared in the masala.
And you have a beautiful Reddish Masala.

Then add the diced Green Chillies and turn heat to low.

Check on the Bhindis in the oven. They are ready if they are a little browned on the edges and look slightly dehydrated.

Add Bhindis to the Spice Mixture, add half a cup of water, turn the heat to medium low. Cover and simmer for about 3-5 minutes.

Remove from heat and serve with Roti.

Absolutely delicious.


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Latest comments
Posted by Nadeenahmed83 on Monday June 23, 2008 09:12 am
A recipe for you - your recipes look good - I will try this one out!

SNOW PEAS AND SHRIMPS CURRY

Take 1 white medium sized onion (preferably white) and chop it roughly. (Not very small pieces).

Now make the Curry Mix: In a seperate bowl, put 1 tbsp ready-to-use tomato paste (or make tomato puree of 2 medium sized tomatoes*), 2 tbsp water, 1 tsp tobasco sauce, 1 tsp lemon, 1 tsp ground ginger or ginger paste, 1 tsp ground garlic or garlic paste (freshly ground ginger and garlic have a wonderful aroma), 1/2 tsp red chilli powder (you can add more if you like it very strong), and 1 level tsp salt.
Wash and set aside 1 and 1/2 cups baby shrimps.

Also wash 12 pods of snow peas and set aside, ready for cooking. (Snow peas may not be available in some places, so a good variation could be one medium sized carrot, diced finally, or a red, yellow or green capsicum, cut in long thin slices.)

In a pan, add 2-3 tbsp oil and heat it.

Add onions and fry them untill they are a light golden brown.

Add the Curry Mix and stir fry on medium heat untill the onions are coated with the Mix.

Now add the shrimps and snow peas or the variation, and stir fry on medium heat for 5-7 minutes untill the dish looks like the picture given above.(The stir fried snow peas, carrot or capsicum will be very crunchy, so if you like them soft, its better to boil them a bit before adding to the pan - but dont make them too soft, and stir fry for only 1 - 2 minutes towards the end - Fry the shrimps first.)

Serve with white rice or bread - which naturally should be ready in advance. (The shrimps and snowpeas taste best when served immediately.)

This recipe makes 2 servings.

*To make tomato puree, cut two tomatoes in small pieces, put in blender and blend to a fine mixture. No water needs to be added.


ShoreSahib

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