F for Focus

I’ve been discovering the benefits of yoga. Although it is darn slow but i guess the entire trick is hidden in being slow. It helps me beat the negative energy and get rid of usual body aches. Especially the one i feel in the back of neck and shoulders. I can’t tell whether it’ll help me shed a few Ibs. as well.

In order to concentrate better i think i should start meditation too. I used to do it about a few years ago but then i shunned it… because i thought it wasn’t going anywhere. Perhaps i failed to calculate the positive results that i was getting. My focus used to be way better before... and i want that sort of focus back.