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Dr. Sohail is a practising Psychotherapist. He has a clinic of his own, ’Creative Psychotherapy Clinic,’ in Whitby, Ontario, Canada. He has also written a book describing the ‘Zone’ therapy titled, “The Art of Living in your Green Zone,” White Knight Publications, Toronto, Canada, 2002. More information is available at
www.greenzoneliving.ca
Besides his professional work, he has other diverse interests. He is a poet of Urdu and English verse and also delves in philosophical, spiritual and mystical issues.
Mind Space column by Khalid Sohail
Articles by Khalid Sohail
When Will You Return?
Khalid Sohail Nov 5, 2009 interacts: 44 Views: 3847In the beginning of our marriage I considered it a routine question of a typical wife and did not give it much importance. But gradually that question became my emotional problem.
Human Psyche...Soul or Mind?
Khalid Sohail Oct 13, 2009 interacts: 40 Views: 3437Since human body was mortal human beings believed in immortal soul and connected that belief with the belief of immortal and eternal God. In the last few centuries there has been a third model that is becoming more popular in the world. It is the secular
Secular Spirituality
Khalid Sohail Sep 10, 2009 interacts: 72 Views: 6068I have read the descriptions of spiritual experiences in the religious and holy books but this is the first time I read a biological, neurological and secular description of spirituality (Dr Jill Taylor’s book, My Stroke of Insight)
Pakistan Crisis - Seven Problem, Seven Solutions
Khalid Sohail Aug 7, 2009 interacts: 129 Views: 10839Pakistan is experiencing a major existential crisis. But crises are mixed blessings which can lead to regression or progression. They can cause a breakdown or become a fertile ground for a breakthrough.
When You Love More Than One
Khalid Sohail Jul 3, 2009 interacts: 39 Views: 4838Since human sexuality is intimately connected with social morality, such relationships are judged on moral grounds rather than understood on psychological basis.
Seven Reasons to Kill
Khalid Sohail Jun 9, 2009 interacts: 45 Views: 4890It is ironic that in the contemporary world, leaders of religious, spiritual and secular traditions claim that their ideologies and philosophies promote peace, but we see their followers continue to kill each other.
When Faiz was Imprisoned
Khalid Sohail May 11, 2009 interacts: 21 Views: 4100His sense of guilt as a father, husband and son even made him question the moral basis of his idealistic lifestyle. In one of his letters he wonders whether idealism is one form of selfishness.
Mandela and His Women
Khalid Sohail Mar 26, 2009 interacts: 15 Views: 4521Mandela’s life story highlights the dilemmas and dreams of a revolutionary and a profile of a successful guerrilla warrior.
Guerrilla Warriors...Freedom Fighters or Terrorists?
Khalid Sohail Mar 10, 2009 interacts: 133 Views: 9545Are they motivated by love or hate? Do they promote peace or violence? Are their leaders progressive or regressive? Do they take their communities to a higher or a lower level of human evolution?
Humanity at a Crossroads
Khalid Sohail Feb 2, 2009 interacts: 342 Views: 19833Humanity is passing through an adolescent phase as is at a crossroads. All of us have to make certain choices. We can choose the path of collective suicide or the path of peace and harmony.
Abused Husbands
Khalid Sohail Jan 14, 2009 interacts: 116 Views: 10729Since abuse in many men is far more emotional than physical or sexual, they generally do not come to the attention of police and mental health professionals.
Sexless and Loveless Marriages
Khalid Sohail Nov 25, 2008 interacts: 43 Views: 10228Many people are surprised how the same routine life that provides stability and security starts to kill creativity, spontaneity and love. When monogamy turns in monotony.
The Psyche of Al-Qaeda
Khalid Sohail Nov 4, 2008 interacts: 179 Views: 16513To have a better understanding of the psyche of Al-Qaeda we need to understand the ideology, personality and political strategy of the organization’s leaders as well as the followers.
Reforming Religious Fundamentalists
Khalid Sohail Oct 2, 2008 interacts: 105 Views: 12761What would you do with religious fundamentalists, especially those who adopt militant practices, have violent consciousness, and have become involved in armed struggle...
Muslim Psyche After September 11, 2001
Khalid Sohail Sep 10, 2008 interacts: 127 Views: 17544When we reflect upon the reactions of Muslims from different parts of the world we see certain tendencies emerging in the last few years.
Olympic Dreamers
Khalid Sohail Aug 11, 2008 interacts: 26 Views: 8132A famous American novelist Henry Miller once wrote, “Humans work while gods play�. But there are some humans who like to become gods as they love to play all their lives.
Freud and Jung and Their Secret Affairs
Khalid Sohail Jun 17, 2008 interacts: 136 Views: 18567Of all of Freud’s admirers and critics, the most complex, complicated and troubled relationship was of Carl Jung. He started as an admirer and ended as a critic.
Saqi Farooqi ... A Rebellious Poet
Khalid Sohail May 14, 2008 interacts: 22 Views: 8681He likes to be in the centre of controversy and to achieve that he challenges every literary, social, religious, moral and sexual taboo that he comes across.
The Psychology of Mothering
Khalid Sohail Apr 13, 2008 interacts: 287 Views: 25515It is interesting that as our culture is changing and many women are reluctant to take on motherly duties, more men are becoming motherly and nurturing.
Men's Liberation...Better Late Than Never
Khalid Sohail Feb 28, 2008 interacts: 47 Views: 10759It is ironic that those men who become caring towards their wives are sometimes called sissy, wimp and 'zan mureed'
Psychology of Men's Honour and Women's Sexuality
Khalid Sohail Jan 8, 2008 interacts: 122 Views: 25151When Eastern women become financially and emotionally independent their husbands start losing control and become abusive and violent
Fundamentalism and Violence
Khalid Sohail Dec 10, 2007 interacts: 123 Views: 15814Human beings are conditioned by their families and communities and violent cultures produce violent people.
The Price of Loving Karl Marx
Khalid Sohail Nov 1, 2007 interacts: 70 Views: 12033Spouses have to offer financial, economic and social sacrifices to maintain a marital relationship with creative personalities. Karl Marx was no exception.
Alcohol Use and Abuse
Khalid Sohail Oct 3, 2007 interacts: 24 Views: 9723Knowledge about alcohol use and abuse allows people to make responsible choices rather than hiding the problem or relying on traditional myths that are hundreds of years old.
Sex Education For the Next Generation
Khalid Sohail Sep 7, 2007 interacts: 370 Views: 42713Sex education based on science, medicine and human psychology rather than cultural and religious superstitions help make rational and responsible choices in life.
Seven Causes of Human Suffering
Khalid Sohail Jul 24, 2007 interacts: 142 Views: 18455Rather than committing collective suicide and perishing as a species, I hope we grow to the next stage of human evolution and create a secular, humanistic and peaceful world.
Encounters With Depression
Khalid Sohail Jun 7, 2007 interacts: 48 Views: 11212Depression, like love, is probably one of the most misunderstood words of English language. It has been a mystery for lay people and professionals as it means different things to different people.
Reflections on the Virginia Tech School Tragedy
Khalid Sohail Apr 25, 2007 interacts: 143 Views: 18017In this land of eminent scientists, avant-garde artists and Oscar award winning actors and directors, we also see the worst serial killers and mass murderers. For some their dreams come true and for others they turn into violent nightmares.
God is a Metaphor
Khalid Sohail Apr 8, 2007 interacts: 200 Views: 25987Psychologists are well aware that symbolic and metaphorical thinking develops only when the human mind reaches a certain level of mental maturity.
The Role of Mystics, Artists and Scientists in Human Evolution
Khalid Sohail Mar 4, 2007 interacts: 100 Views: 17205Creative people have been in a minority but they have lead the majority on the path of human evolution.
Psychology of Guerrilla War
Khalid Sohail Feb 8, 2007 interacts: 124 Views: 17370Ironically, twentieth century that started with guerrilla warriors, followers of Lenin, promoting Communism, ended with Muslim guerrilla warriors, followers of Osama, attacking Communism
From Tribalism to Humanism
Khalid Sohail Jan 9, 2007 interacts: 163 Views: 21149Even in the 21st century many human beings still have a tribal mentality---all that has changed is the definition of the tribe and the nature of tribal war.
A Humanistic Approach Towards Mental Illness
Khalid Sohail Dec 8, 2006 interacts: 51 Views: 16478We need to see a day when people with mental illness can live respectfully and peacefully and do not fear to be persecuted and penalized because of their emotional problems.
Are Artists Really Mad?
Khalid Sohail Nov 9, 2006 interacts: 45 Views: 12091Creative people are are more at risk to suffer from mental illness than general population as creativity and insanity are genetically transmitted in the same families.
Dilemmas of Creative Children
Khalid Sohail Oct 18, 2006 interacts: 59 Views: 47253Creative children prefer to follow the trails of their hearts rather than the highway of tradition. If their efforts are supported then their trails become the highways of the next generation
Serial Killers...The Dark Side of Humanity
Khalid Sohail Sep 12, 2006 interacts: 63 Views: 18265I discovered the sad reality that the incidence of serial killers and mass murderers has been gradually increasing worldwide in the last few decades. I was further intrigued to find out that America has the highest rate of serial killers per capita.
Psychology of Suicide ’Bombers’
Khalid Sohail Aug 22, 2006 interacts: 437 Views: 62535A ’suicide bomber’ symbolizes a contradiction, vulnerable yet strong. He wants to die and yet also live forever. He is the most rational being in planning his attack and yet acts in the most irrational way by being destructive to himself and o
Science, Psychology and Spirituality
Khalid Sohail Aug 7, 2006 interacts: 56 Views: 13340When temporal lobe of right side of the brain is stimulated, human beings have special experiences that are known as ’spiritual experiences’ in religious traditions and literature.
Selling Spirituality
Khalid Sohail Jul 6, 2006 interacts: 157 Views: 23290The biggest tragedy is that there is an increasing number of simple, innocent, naive and gullible people who follow these pseudo-mystics and after wasting a lot of time, money and energy realize that they were misguided and mislead.
When Romantic Love Does Not Mature
Khalid Sohail Jun 8, 2006 interacts: 23 Views: 13578Since intimate relationships bring out the best and worst in all of us it is important to know what hurdles people have to cross to initiate and maintain healthy and mature romantic relationships
The Dark Side of Love
Khalid Sohail May 18, 2006 interacts: 68 Views: 13425Jealousy is a reflection of personal insecurities. Such people have poor self-confidence and self-worth. They do not like themselves and are not proud of what they do. They feel either unattractive physically or uninteresting as people
Taking the Lid off Sexual Fantasies
Khalid Sohail Apr 17, 2006 interacts: 144 Views: 37846Over the years, as I listened to my patients’ fantasies, I found that most people behave in a way that is socially acceptable but in their private lives they fantasize about their real wishes and desires, reflecting their true nature
Internet Relationships – Blessing or Curse?
Khalid Sohail Mar 9, 2006 interacts: 25 Views: 26573As a student of human psychology I feel that the mystery of internet relationships stimulates people’s imagination and they start the relationships where reality merges with fantasy
Unfaithfully Yours
Khalid Sohail Feb 20, 2006 interacts: 158 Views: 24738Are we going to be ostriches or we are ready to face the reality, the truth of extra-marital affairs?
It’s All in the Mind
Khalid Sohail Jan 2, 2006 interacts: 22 Views: 8007A person leading a normal life is living in a 'Green Zone'. A person who is suffering a nervous breakdown and has a dysfunctional life is living in the 'Red Zone'. Where do Robert and Leslie fit in?
Khalid Sohail
- Articles on Chowk: 45
- First article: Jan 2, 2006
- Latest article: Nov 4, 2009
- Times read on Chowk: 763595


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